Mental health is a big part of your overall health and well-being. It has a big impact on how you think, feel and act. It affects your life choices, how you deal with other people, and especially how you handle stress.

At Doctors Without Borders, we understand that mental health support is crucial in times like this. In many of the places where we work, we provide mental health support to people dealing with violence, loss, or displacement.

An important component to mental health support is establishing wellness or healthy routines to help you cope. This activity book seeks to provide you with different wellness strategies that you can use and adapt to help you develop a positive approach to living.